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Homemade Turkey Breakfast Sausage

This homemade turkey breakfast sausage is a lean, flavorful alternative to traditional pork sausage. Made with ground turkey and seasoned with sage, thyme, garlic, and a hint of spice, this easy-to-make sausage is perfect for a healthy breakfast. It can be shaped into patties, crumbled for casseroles, or added to breakfast burritos for a protein-packed meal. Plus, it’s freezer-friendly, making meal prep a breeze!
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Calories 150 kcal

Equipment

  • Mixing bowl – To combine the ground turkey and seasonings.
  • Measuring spoons – For precise seasoning measurements.
  • Fork or hands – For mixing the turkey and spices without overworking the meat.
  • Plastic wrap or airtight container – To refrigerate the sausage mixture before cooking.
  • Cutting board & knife (optional) – If adding fresh herbs or additional ingredients like diced apples.
  • Skillet or frying pan – For stovetop cooking.
  • Baking sheet & parchment paper – For oven-baked sausage.
  • Air fryer (optional) – If using the air fryer cooking method.
  • Meat thermometer – To ensure the sausage reaches a safe internal temperature of 165°F (75°C).
  • Spatula or tongs – For flipping the patties during cooking.

Ingredients
  

  • 1 lb 450g ground turkey (93% lean recommended)
  • 1 teaspoon ground sage
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried marjoram
  • ½ teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper flakes optional, for heat
  • 1 teaspoon olive oil optional, for extra moisture
  • 1 tablespoon pure maple syrup optional, for a touch of sweetness
  • ½ teaspoon fennel seeds optional, for a mild licorice-like flavor

Instructions
 

  • Step 1: Mix the Seasonings
  • In a small bowl, combine sage, black pepper, salt, garlic powder, thyme, marjoram, smoked paprika, and crushed red pepper flakes (if using).
  • Place ground turkey in a large mixing bowl and sprinkle the seasoning blend evenly over the meat.
  • Add olive oil and maple syrup (if using) for additional moisture and flavor.
  • Mix gently using your hands or a fork until the spices are fully incorporated. Avoid overmixing to keep the sausage tender.
  • Cover and refrigerate for at least 1 hour (or overnight) to enhance the flavors.
  • Step 2: Shape the Sausage
  • For Patties: Divide the mixture into 8 equal portions, roll into balls, and flatten into patties about ½ inch thick.
  • For Crumbles: Leave the mixture loose and break it up while cooking in the pan.
  • Step 3: Cook the Sausage
  • Skillet Method (Best for Patties)
  • Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
  • Place the patties in the pan without overcrowding.
  • Cook for 4-5 minutes per side, flipping once, until golden brown and cooked through (Internal temp: 165°F/75°C).
  • Oven Method (Great for Batch Cooking)
  • Preheat oven to 375°F (190°C).
  • Line a baking sheet with parchment paper and place patties on it.
  • Bake for 18-20 minutes, flipping halfway through, until fully cooked.
  • Air Fryer Method (Quick & Crispy)
  • Preheat air fryer to 375°F (190°C).
  • Arrange patties in a single layer in the air fryer basket.
  • Cook for 10-12 minutes, flipping once, until browned and cooked through.

Notes

Refrigerate before cooking: Letting the sausage mixture rest in the fridge for at least 1 hour helps the flavors blend better.
Avoid overmixing: Overworking the turkey can make the sausage dense and dry. Mix until just combined.
For extra moisture: Adding 1 teaspoon of olive oil or a splash of chicken broth can prevent the patties from drying out.
Cooking oil alternatives: Use a light spray of avocado oil or butter for extra flavor when pan-frying.
Adjust seasoning to taste: Feel free to increase the sage, thyme, or garlic powder for a stronger sausage flavor.
Storage:
Refrigerator: Store cooked sausage patties in an airtight container for up to 4 days.
Freezer: Freeze raw or cooked patties for up to 3 months. Place parchment paper between layers to prevent sticking.
Reheating Tips:
Skillet: Heat over medium-low for 2-3 minutes per side.
Microwave: Heat in 20-second intervals until warmed through.
Oven: Bake at 350°F (175°C) for 8-10 minutes.
Custom Variations:
Sweet Maple Flavor: Add 1 tablespoon maple syrup.
Spicy Kick: Increase red pepper flakes or add ½ teaspoon cayenne pepper.
Herb-Infused: Mix in fresh rosemary, basil, or oregano for an aromatic twist.