Protein Overnight Oats
Protein Overnight Oats are a nutrient-dense, high-protein breakfast that’s perfect for busy mornings. Made by soaking rolled oats in milk, yogurt, or a dairy-free alternative overnight, this no-cook meal becomes creamy, satisfying, and packed with fiber, protein, and healthy fats. Adding protein powder, Greek yogurt, chia seeds, or nut butter enhances the protein content, keeping you full and energized throughout the day. Whether you're an athlete, a busy professional, or trying to lose weight, these oats are a delicious way to start your morning!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine International
Mason jars or airtight containers – Ideal for storing overnight oats and keeping them fresh.
Measuring cups and spoons – For accurate ingredient portions.
Mixing spoon or whisk – To blend the oats and protein powder evenly.
Refrigerator – For chilling and soaking the oats overnight.
Microwave (optional) – If you prefer to warm your oats before eating.
- ½ cup rolled oats for the best texture
- ¾ cup milk almond, dairy, coconut, or oat milk
- 1 scoop protein powder vanilla, chocolate, or unflavored
- 2 tbsp Greek yogurt adds extra creaminess and protein
- 1 tbsp chia seeds for fiber, protein, and omega-3s
- 1 tsp honey or maple syrup optional for sweetness
- ½ tsp vanilla extract for extra flavor
- Toppings: Nuts berries, nut butter, or cinnamon
In a mason jar or airtight container, mix oats, milk, protein powder, Greek yogurt, chia seeds, honey (if using), and vanilla extract.
Stir well to ensure all ingredients are evenly combined.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate overnight (or for at least 6 hours).
In the morning, stir the oats and add your favorite toppings (fruits, nuts, nut butter, or spices).
Enjoy straight from the fridge, or warm up in the microwave for 30–60 seconds.
✅ Storage & Shelf Life:
Keep overnight oats in a sealed container in the fridge for up to 5 days.
If adding fresh fruit, add it just before serving to prevent sogginess.
✅ Customizing Protein Overnight Oats:
Adjust the liquid-to-oats ratio for a creamier or thicker texture.
Use different protein sources like Greek yogurt, protein powder, or chia seeds.
Sweeten naturally with honey, maple syrup, mashed banana, or stevia.
Experiment with flavors using cocoa powder, cinnamon, nut butter, or vanilla extract.
✅ How to Make It Vegan:
Use plant-based protein powder and dairy-free milk (almond, oat, coconut, or soy milk).
Swap Greek yogurt for coconut or soy yogurt.
Use maple syrup instead of honey.
✅ How to Meal Prep for the Week:
Prepare multiple servings at once by lining up jars and adding all ingredients.
Keep dry ingredients (oats, protein powder, seeds) separate until ready to mix.
Pre-portion toppings in small containers for easy assembly in the morning.
✅ Serving Suggestions:
Eat cold straight from the fridge or warm up for 30–60 seconds in the microwave.
Stir well before eating and add a splash of milk if the oats are too thick.
Pair with a smoothie, coffee, or tea for a complete, balanced breakfast.